Are you worth 30 minutes of your time? 

What would happen if you slowed down? 

What if you started each day with intention?


Develop a simple meditation & breathing practice that's doable, spiritual, and unique for you. It doesn't have to take a ton of time, and you don't have to take yourself so seriously.


Start putting pen to paper every day, and you'll quickly feel a sense of calm & clarity. Daily Pages are a simple, powerful tool to access your subconscious mind so you can begin to make real, lasting changes in your life.


Move....because we sit too much, eat too much and ache too much. We'll use the brilliance of the Pilates method as part of our program. You'll have video access to short tutorials so you can build your practice at home.


30 DAYS.



How will you benefit?

Reduce Stress

Reduce stress, smile more and tame your monkey mind. Stop running on autopilot, start living intentionally, and create a life you LOVE living.

Increase Focus

Demystify meditation and reconnect with your true self to deepen connections with self & the people you love. Create a daily self care practice and learn how to live a blissful life without burning out.

Strengthen & Tone

Re-energize and uplift through movement. Become stronger, more limber & less achy. A more toned body is a super cool bonus. And so is learning without leaving the house.

"The program is inspiring and does connect body and mind! It works great as long as the daily practices are done with care and consciousnesses! Sarah’s voice is just magical, and Maria’s Pilates workouts are beyond awesome! "


"When I started the program, I wasn't sure how I will do considering my age (almost 70!). However, I loved it! The mediation was easy to do and very relaxing. Pilates was more challenging but the instructions were clear. Make sure to pay attention to the first and slow sessions; the workout definitely intensifies toward the end. About 2 weeks into the program, I felt my posture improving. I also felt more energetic, with clearer mind and calmer. I finished the program but I continue to do meditation and Pilates most of the days. I now need them. "


"WHOA! That 10 minutes of journaling let out more than a $100 therapy session. I am blown away!"


Frequently Asked Questions

This is a 30-day program designed to help you start and maintain a daily practice of conscious connection to yourself through journaling, breathing, meditation and movement.

If you answer yes to any of the following questions, this program is perfect for you!

Do you want less stress and anxiety and more focus and productivity?

Do you want a stronger, more flexible, less achy and more toned body?

Do you want to learn tools to deepen your spiritual connection, increase your clarity & awareness?

Check out the benefits listed above!

If you practice with commitment, consistency and repetition EVERY DAY, you will experience intentional personal improvement and growth. You will be more focused, less stressed and more productive. 

If you aren't consistent, the program won't be as effective.

That said, do the best that you can in light of your schedule. Do not guilt yourself for falling behind. Rather, look at the program as your treat each day.  

You’ll receive a daily email directing you to the online course portal - Kajabi, where you'll find content consisting of text, audio and/or video.

Each day will bring a concept, theory, idea or form of movement into your awareness.

You’ll build your practice to these 3 steps EVERY DAY:

  • Journaling - Daily Pages
  • Simple Breathing & Meditation techniques
  • Movement through Pilates/ Yoga

Like anything else in life - you’ll get out of the program what you put in it.

It's UP TO YOU to do the work.

This program requires commitment, consistency and repetition. It won't work without DAILY work.

Ask in our closed Facebook group -!

Chances are, if you have a question, others do too. This is also a great way to get to know others who are on the same journey.

Of course, if you prefer to ask privately, you are welcome to e-mail us. 

We are here for you!

Individual sessions are not covered by this program but, should you wish to work with us 1:1, you are welcome to schedule separate sessions with either Maria or Sarah.

E-mail us to set your individual appointment(s). 

You can sign up anytime. You will start receiving program emails immediately upon registration. 

The program runs for 30 days from the first day you start.

  • 30-minutes of UNINTERRUPTED time daily
  • A yoga mat
  • Comfy clothes
  • A notebook/journal & a pen
  • Post it notes numbered 1-30 as a visual reminder. Place them in a highly visible place. Remove one each day you practice, a simple way to keep yourself motivated and on track. 

This is such a life changing and affordable offer!

No refunds will be issued.

If you commit and do the work, you'll see results. If you don’t, you won't.

Any fees paid are non-refundable.

You can. However, understand it is scientifically shown that paper and pen journaling show better cumulative results.

That said, do not let this stop you. Do what works for you!

We accept payment via Paypal or Stripe.

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